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Training Log Archive: workouttexas

In the 1 days ending Jul 21, 2011:

activity # timemileskm+ft
  Running1 35:11 2.51(14:01) 4.04(8:42) 49
  Total1 35:11 2.51(14:01) 4.04(8:42) 49

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Th

Thursday Jul 21, 2011 #

5 PM

Running hills 35:11 intensity: (21 @1) + (7:13 @2) + (6:28 @3) + (11:51 @4) + (9:18 @5) 2.51 mi (14:01 / mi) +49ft 13:45 / mi
ahr:147 max:179 shoes: Asics Hyperspeed Red White

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