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Training Log Archive: workouttexas

In the 1 days ending Jul 24, 2011:

activity # timemileskm+ft
  Pilates / Yoga1 1:00:47
  Cross Training1 19:35
  Total1 1:20:22
  [1-5]1 1:00:57

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Su

Sunday Jul 24, 2011 #

3 PM

Cross Training (Weights) 19:35 intensity: (7:13 @0) + (11:59 @1) + (23 @2)
ahr:91 max:124

Pilates / Yoga 1:00:47 intensity: (12:12 @0) + (48:35 @1)
ahr:92 max:111

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