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Training Log Archive: workouttexas

In the 1 days ending Jul 25, 2011:

activity # timemileskm+ft
  Running1 1:00:02 5.82(10:19) 9.37(6:24) 66
  Total1 1:00:02 5.82(10:19) 9.37(6:24) 66
  [1-5]1 59:58

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Mo

Monday Jul 25, 2011 #

6 AM

Running hills 1:00:02 intensity: (4 @0) + (1:06 @1) + (10:39 @2) + (29:15 @3) + (16:54 @4) + (2:04 @5) 5.82 mi (10:19 / mi) +66ft 10:12 / mi
ahr:141 max:171 shoes: Asics Speedstar Black/Red

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