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Training Log Archive: workouttexas

In the 1 days ending Jul 26, 2011:

activity # timemileskm+ft
  Cycling1 1:00:00
  Cross Training1 25:00
  Total1 1:25:00

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1:25
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Tu

Tuesday Jul 26, 2011 #

Cross Training (Weights + Core) 25:00 [1]
shoes: Asics Hyperspeed Red White

Cycling (Spin Class) 1:00:00 intensity: (20:00 @3) + (35:00 @4) + (5:00 @5)
shoes: Asics Hyperspeed Red White

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