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Training Log Archive: workouttexas

In the 1 days ending Jul 27, 2011:

activity # timemileskm+ft
  Running1 1:08:32 5.11(13:25) 8.22(8:20) 6
  Total1 1:08:32 5.11(13:25) 8.22(8:20) 6

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Wednesday Jul 27, 2011 #

6 PM

Running 1:08:32 intensity: (1:43 @1) + (11:17 @2) + (19:20 @3) + (31:43 @4) + (4:29 @5) 5.11 mi (13:25 / mi) +6ft 13:24 / mi
ahr:143 max:165 shoes: Asics Speedstar Black/Red

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