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Training Log Archive: workouttexas

In the 1 days ending Jul 28, 2011:

activity # timemileskm+ft
  Cross Training1 1:05:03 3.0(21:41) 4.83(13:28)
  Total1 1:05:03 3.0(21:41) 4.83(13:28)

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Th

Thursday Jul 28, 2011 #

5 AM

Cross Training 1:05:03 intensity: (23:57 @1) + (30:26 @2) + (9:33 @3) + (1:07 @4) 3.0 mi (21:41 / mi)
ahr:119 max:158 shoes: Saucony A4

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