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Training Log Archive: workouttexas

In the 1 days ending Jul 31, 2011:

activity # timemileskm+ft
  Cycling1 1:15:45
  Total1 1:15:45
  [1-5]1 1:13:10

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Su

Sunday Jul 31, 2011 #

8 AM

Cycling intervals (Spin Class) 1:15:45 intensity: (2:35 @0) + (20:12 @1) + (13:08 @2) + (39:26 @3) + (18 @4) + (6 @5)
ahr:124 max:162

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