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Training Log Archive: workouttexas

In the 1 days ending Aug 2, 2011:

activity # timemileskm+ft
  Running1 49:47 5.7(8:44) 9.17(5:26)
  Total1 49:47 5.7(8:44) 9.17(5:26)
  [1-5]1 49:19

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Tu

Tuesday Aug 2, 2011 #

6 PM

Running intervals 49:47 intensity: (28 @0) + (5:08 @1) + (8:25 @2) + (13:36 @3) + (7:24 @4) + (14:46 @5) 5.7 mi (8:44 / mi)
ahr:142 max:182 (sick) shoes: Asics Nimbus 11 Metallic Orang

Did 40 beat zig zag for the first time. Did it on the treadmill, which was good. Took heart rate up to 110% of aerobic threshold, down 40 beats, repeat. Should have gone for longer. Next time.

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