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Training Log Archive: workouttexas

In the 1 days ending Aug 5, 2011:

activity # timemileskm+ft
  Running1 37:00 4.0(9:15) 6.44(5:45)
  Total1 37:00 4.0(9:15) 6.44(5:45)

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Fr

Friday Aug 5, 2011 #

Running intervals 37:00 intensity: (4:00 @2) + (10:00 @3) + (20:00 @4) + (3:00 @5) 4.0 mi (9:15 / mi)
(sick) shoes: Asics Nimbus 11 Metallic Orang

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