Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Aug 7, 2011:

activity # timemileskm+ft
  Cycling1 1:08:10
  Cross Training1 30:07
  Total1 1:38:17
  [1-5]1 1:34:07

«»
1:38
0:00
» now
Su

Sunday Aug 7, 2011 #

8 AM

Cross Training (Weights) 30:07 intensity: (4:10 @0) + (23:12 @1) + (2:45 @2)
ahr:102 max:129 shoes: Asics Sky Speed Orange

Cycling (Elliptical) 1:08:10 intensity: (5:00 @1) + (10:10 @2) + (33:03 @3) + (15:31 @4) + (4:26 @5)
ahr:115 max:171 shoes: Asics Sky Speed Orange

« Earlier | Later »