In the 1 days ending Aug 8, 2011:
Running intervals 55:40 intensity: (29 @0) + (2:54 @1) + (8:24 @2) + (6:51 @3) + (7:18 @4) + (29:44 @5) 6.81 mi (8:10 / mi) +78ft 8:05 / mi ahr:152 max:188 shoes: Asics Speedstar Black/Red
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