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Training Log Archive: workouttexas

In the 1 days ending Aug 8, 2011:

activity # timemileskm+ft
  Running1 55:40 6.81(8:10) 10.96(5:05) 78
  Total1 55:40 6.81(8:10) 10.96(5:05) 78
  [1-5]1 55:11

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Mo

Monday Aug 8, 2011 #

6 AM

Running intervals 55:40 intensity: (29 @0) + (2:54 @1) + (8:24 @2) + (6:51 @3) + (7:18 @4) + (29:44 @5) 6.81 mi (8:10 / mi) +78ft 8:05 / mi
ahr:152 max:188 shoes: Asics Speedstar Black/Red

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