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Training Log Archive: workouttexas

In the 1 days ending Aug 11, 2011:

activity # timemileskm+ft
  Running1 50:10 5.87(8:32) 9.45(5:18) 134
  Total1 50:10 5.87(8:32) 9.45(5:18) 134

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Th

Thursday Aug 11, 2011 #

6 AM

Running 50:10 intensity: (3:08 @1) + (6:50 @2) + (40:12 @3) 5.87 mi (8:32 / mi) +134ft 8:22 / mi
ahr:138 max:183 shoes: Asics Speedstar Black/Red

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