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Training Log Archive: workouttexas

In the 1 days ending Aug 31, 2011:

activity # timemileskm+ft
  Running1 20:56 2.59(8:04) 4.18(5:01) 47
  Total1 20:56 2.59(8:04) 4.18(5:01) 47
  [1-5]1 20:35

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Wednesday Aug 31, 2011 #

6 AM

Running 20:56 intensity: (21 @0) + (34 @1) + (9:55 @2) + (5:53 @3) + (4:13 @4) 2.59 mi (8:04 / mi) +47ft 7:56 / mi
ahr:150 max:182

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