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Training Log Archive: workouttexas

In the 1 days ending Sep 17, 2011:

activity # timemileskm+ft
  Running1 1:12:30 9.14(7:56) 14.7(4:56) 77
  Total1 1:12:30 9.14(7:56) 14.7(4:56) 77
  [1-5]1 1:12:26

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Sa

Saturday Sep 17, 2011 #

8 AM

Running 1:12:30 intensity: (4 @0) + (35 @1) + (2:45 @2) + (16:12 @3) + (45:41 @4) + (7:13 @5) 9.14 mi (7:56 / mi) +77ft 7:52 / mi
ahr:149 max:188 shoes: Asics Speedstar Black/Red

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