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Training Log Archive: workouttexas

In the 1 days ending Sep 20, 2011:

activity # timemileskm+ft
  Running1 58:56 6.5(9:04) 10.46(5:38)
  Cross Training1 25:02
  Total1 1:23:58 6.5 10.46
  [1-5]1 1:22:33

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Tu

Tuesday Sep 20, 2011 #

5 AM

Running 58:56 intensity: (1:25 @0) + (52 @1) + (13:16 @2) + (27:41 @3) + (13:16 @4) + (2:26 @5) 6.5 mi (9:04 / mi)
ahr:137 max:175 shoes: Asics Nimbus 12 Black/Orange

Cross Training 25:02 intensity: (10:53 @1) + (12:47 @2) + (1:22 @3)
ahr:117 max:142

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