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Training Log Archive: workouttexas

In the 1 days ending Sep 23, 2011:

activity # timemileskm+ft
  Running1 59:28 6.5(9:09) 10.46(5:41)
  Total1 59:28 6.5(9:09) 10.46(5:41)
  [1-5]1 59:02

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Fr

Friday Sep 23, 2011 #

5 AM

Running 59:28 intensity: (26 @0) + (9:58 @1) + (30:27 @2) + (17:27 @3) + (52 @4) + (18 @5) 6.5 mi (9:09 / mi)
ahr:125 max:162 shoes: Asics Speedstar Black/Red

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