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Training Log Archive: workouttexas

In the 1 days ending Oct 6, 2011:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Oct 6, 2011 #

Running hills 1:00:00 intensity: (30:00 @3) + (30:00 @4) 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White

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