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Training Log Archive: workouttexas

In the 1 days ending Oct 8, 2011:

activity # timemileskm+ft
  Cross Training1 40:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Eliptical1 10:00
  Total1 1:20:00 4.0 6.44

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Sa

Saturday Oct 8, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Sky Speed Orange

Eliptical 10:00 [3]
shoes: Asics Sky Speed Orange

Cross Training (Weights + Core) 40:00 [3]
shoes: Asics Sky Speed Orange

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