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Training Log Archive: workouttexas

In the 1 days ending Oct 12, 2011:

activity # timemileskm+ft
  Cross Training1 50:00
  Eliptical1 25:00
  Total1 1:15:00

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Wednesday Oct 12, 2011 #

Cross Training 50:00 intensity: (30:00 @3) + (15:00 @4) + (5:00 @5)

Eliptical 25:00 [2]

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