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Training Log Archive: workouttexas

In the 1 days ending Oct 23, 2011:

activity # timemileskm+ft
  Running1 1:54:26 15.03(7:37) 24.19(4:44) 124
  Cycling1 14:02 1.29(10:53) 2.08(6:46) 1
  Total2 2:08:28 16.32(7:52) 26.26(4:53) 125

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Su

Sunday Oct 23, 2011 #

5 PM

Running 1:54:26 [4] 15.03 mi (7:37 / mi) +124ft 7:33 / mi
shoes: Asics Speedstar Black/Red

8 PM

Cycling 14:02 [1] 1.29 mi (10:53 / mi) +1ft 10:52 / mi

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