Training Log Archive: workouttexas

In the 1 days ending Nov 5, 2011:

activity

time

miles

+ft

Running

1:16:27

10.2

(7:30)

16.41

(4:39)

Cycling

19:19

3.04

(6:21)

4.89

(3:57)

Total

1:35:46

13.24

(7:14)

21.31

(4:30)

[1-5]

1:35:17

1:35

0:00

Running 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Asics Speedstar Black/Red

6 AM

Running 1:08:57 9.2 mi (7:30 / mi) +39ft 7:28 / mi
ahr:163 max:205 shoes: Asics Speedstar Black/Red

7 AM

Cycling 19:19 3.04 mi (6:21 / mi) +41ft 6:17 / mi
ahr:106 max:126 shoes: Asics Speedstar Black/Red