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Training Log Archive: workouttexas

In the 1 days ending Nov 6, 2011:

activity # timemileskm+ft
  Cross Training1 1:10:14
  Cycling2 43:32 5.82(7:28) 9.37(4:39) 23
  Total2 1:53:46 5.82 9.37 23
  [1-5]2 1:48:25

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Su

Sunday Nov 6, 2011 #

12 PM

Cycling 19:29 intensity: (5:21 @0) + (9:22 @1) + (2:24 @2) + (48 @3) + (59 @4) + (35 @5) 2.82 mi (6:54 / mi) +2ft 6:54 / mi
ahr:103 max:175

Cross Training 1:10:14 intensity: (1:10:00 @1) + (14 @2)
ahr:90 max:116

2 PM

Cycling 24:03 intensity: (23:34 @1) + (29 @2) 3.0 mi (8:01 / mi) +21ft 7:57 / mi
ahr:94 max:123

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