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Training Log Archive: workouttexas

In the 1 days ending Nov 13, 2011:

activity # timemileskm+ft
  Running1 3:06:50 26.38(7:05) 42.45(4:24) 545
  Total1 3:06:50 26.38(7:05) 42.45(4:24) 545

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Su

Sunday Nov 13, 2011 #

7 AM

Running race 3:06:50 intensity: (7 @2) + (1:35 @3) + (1:11:50 @4) + (1:53:18 @5) 26.38 mi (7:05 / mi) +545ft 6:57 / mi
ahr:161 max:190 shoes: Saucony ProGrid Kinvara2 Grey

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