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Training Log Archive: workouttexas

In the 1 days ending Dec 8, 2011:

activity # timemileskm+ft
  Eliptical1 31:22
  Total1 31:22
  [1-5]1 31:17

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Th

Thursday Dec 8, 2011 #

6 AM

Eliptical 31:22 intensity: (5 @0) + (9:13 @1) + (14:35 @2) + (7:08 @3) + (14 @4) + (7 @5)
ahr:121 max:163 shoes: Saucony ProGrid Kinvara2 Grey

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