In the 1 days ending Dec 11, 2011:
Running 31:36 intensity: (22 @1) + (47 @2) + (19:58 @3) + (7:18 @4) + (3:11 @5) 4.0 mi (7:54 / mi) ahr:144 max:183 shoes: Asics Speedstar Black/Red
Running 32:03 intensity: (2:57 @3) + (22:15 @4) + (6:51 @5) 4.0 mi (8:01 / mi) ahr:148 max:179 shoes: Asics Speedstar Black/Red
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