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Training Log Archive: workouttexas

In the 1 days ending Dec 21, 2011:

activity # timemileskm+ft
  Cross Training1 54:28
  Total1 54:28
  [1-5]1 49:04

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Wednesday Dec 21, 2011 #

5 AM

Cross Training 54:28 intensity: (5:24 @0) + (7:04 @1) + (8:29 @2) + (17:59 @3) + (12:30 @4) + (3:02 @5)
ahr:130 max:170 shoes: Saucony A4

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