Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Jan 3, 2012:

activity # timemileskm+ft
  Running1 30:00 4.05(7:24) 6.52(4:36)
  Total1 30:00 4.05(7:24) 6.52(4:36)

«»
0:30
0:00
» now
Tu

Tuesday Jan 3, 2012 #

Running intervals (Treadmill) 30:00 intensity: (17:00 @3) + (10:00 @4) + (3:00 @5) 4.05 mi (7:24 / mi)
shoes: Asics Speedstar Black/Red

10 min warmup, 4x800 @ 2:40 (2:30 final rep); 5 min cool down
Light stretch

« Earlier | Later »