Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Jan 4, 2012:

activity # timemileskm+ft
  Running1 51:38 7.16(7:13) 11.52(4:29) 131
  Total1 51:38 7.16(7:13) 11.52(4:29) 131

«»
0:51
0:00
» now
We

Wednesday Jan 4, 2012 #

7 PM

Running 51:38 intensity: (26:38 @3) + (25:00 @4) 7.16 mi (7:13 / mi) +131ft 7:05 / mi
shoes: Asics Sky Speed Orange

« Earlier | Later »