In the 1 days ending Jan 8, 2012:
Running 1:25:19 intensity: (19 @0) + (7:13 @1) + (15:22 @2) + (45:39 @3) + (16:46 @4) 11.3 mi (7:33 / mi) ahr:134 max:156 shoes: Saucony ProGrid Kinvara2 Grey
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