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Training Log Archive: workouttexas

In the 1 days ending Jan 8, 2012:

activity # timemileskm+ft
  Running1 1:25:19 11.3(7:33) 18.19(4:41)
  Total1 1:25:19 11.3(7:33) 18.19(4:41)
  [1-5]1 1:25:00

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Su

Sunday Jan 8, 2012 #

2 PM

Running 1:25:19 intensity: (19 @0) + (7:13 @1) + (15:22 @2) + (45:39 @3) + (16:46 @4) 11.3 mi (7:33 / mi)
ahr:134 max:156 shoes: Saucony ProGrid Kinvara2 Grey

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