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Training Log Archive: workouttexas

In the 1 days ending Jan 10, 2012:

activity # timemileskm+ft
  Running1 57:25 7.3(7:52) 11.75(4:53)
  Total1 57:25 7.3(7:52) 11.75(4:53)

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Tu

Tuesday Jan 10, 2012 #

5 AM

Running 57:25 intensity: (4:26 @1) + (22:35 @2) + (27:24 @3) + (3:00 @4) 7.3 mi (7:52 / mi)
ahr:137 max:235 shoes: Asics Sky Speed Orange

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