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Training Log Archive: workouttexas

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  Running1 42:09 5.0(8:26) 8.05(5:14)
  Total1 42:09 5.0(8:26) 8.05(5:14)

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Th

Thursday Jan 12, 2012 #

6 AM

Running 42:09 intensity: (4:53 @1) + (17:03 @2) + (8:04 @3) + (11:04 @4) + (1:05 @5) 5.0 mi (8:26 / mi)
ahr:140 max:187 shoes: Saucony A4

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