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Training Log Archive: workouttexas

In the 1 days ending Feb 24, 2012:

activity # timemileskm+ft
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Fr

Friday Feb 24, 2012 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Hyperspeed Red White

Treadmill run 4 miles plus 30 minutes on stationary bike.

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