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Training Log Archive: workouttexas

In the 1 days ending Feb 27, 2012:

activity # timemileskm+ft
  Running1 1:05:09 7.03(9:16) 11.31(5:46) 46
  Total1 1:05:09 7.03(9:16) 11.31(5:46) 46
averages - sleep:8

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Mo

Monday Feb 27, 2012 #

5 PM

Running 1:05:09 intensity: (3:04 @1) + (4:25 @2) + (12:35 @3) + (22:20 @4) + (22:45 @5) 7.03 mi (9:16 / mi) +46ft 9:13 / mi
ahr:153 max:189 slept:8.0 shoes: Saucony A4

3 mile warmup; 18x400m hill loop repeats; half mile cool down with kenyanway.com running. Great workout.

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