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Training Log Archive: workouttexas

In the 1 days ending Feb 29, 2012:

activity # timemileskm+ft
  Running1 43:32 6.21(7:01) 9.99(4:21) 79
  Total1 43:32 6.21(7:01) 9.99(4:21) 79
averages - sleep:5.8

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Wednesday Feb 29, 2012 #

6 AM

Running 43:32 intensity: (39 @1) + (3:11 @2) + (12:24 @3) + (27:07 @4) + (11 @5) 6.21 mi (7:01 / mi) +79ft 6:56 / mi
ahr:145 max:160 slept:5.75 shoes: Asics Sky Speed Orange

Normal loop around Buffalo Bayou. Legs feel ok/good. Going for two a day run later today.

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