Training Log Archive: workouttexasIn the 1 days ending Mar 1, 2012:
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Thursday Mar 1, 2012 #
5 AM
Running intervals 1:06:37 9.52 mi (7:00 / mi) +160ft 6:53 / mi
ahr:151 max:169 shoes: Asics Hyperspeed Red White
Was supposed to be:
1M warmup
2M @6:12 pace
2M @5:41 pace
2M @6:06 pace
2M @5:41 pace
Ended up being
1M warmup
1 @ 6:14
1 @ 5:50
1 @ 7:30
1 @ 6:34
cooldown
Obviously need more speedwork/legs dead from the mileage increase. Need to keep up the speedwork after Boston.
1M warmup
2M @6:12 pace
2M @5:41 pace
2M @6:06 pace
2M @5:41 pace
Ended up being
1M warmup
1 @ 6:14
1 @ 5:50
1 @ 7:30
1 @ 6:34
cooldown
Obviously need more speedwork/legs dead from the mileage increase. Need to keep up the speedwork after Boston.