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Training Log Archive: workouttexas

In the 1 days ending Mar 3, 2012:

activity # timemileskm+ft
  Running1 2:18:12 13.72(10:04) 22.08(6:16) 893
  Total1 2:18:12 13.72(10:04) 22.08(6:16) 893
  [1-5]1 2:13:54

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Sa

Saturday Mar 3, 2012 #

7 AM

Running 2:18:12 intensity: (4:18 @0) + (23:06 @1) + (11:41 @2) + (1:01:20 @3) + (35:02 @4) + (2:45 @5) 13.72 mi (10:04 / mi) +893ft 9:29 / mi
ahr:133 max:172 shoes: Asics Nimbus 12 Neon Green

Awesome run in Huntsville State Park. Never been so happy to be rained on. Wore the Nike rain jacket I got awhile back all run. Mesh back and bottom of arms kept it very comfortable. Great rain gear. The run itself was wonderful. Made a big lap around Lake Raven. All the rain over the past few weeks had little creeks running, and the run was just beautiful. Took a big fall looking a a fallen tree. A root reached up and got me. Fortunately I didn't get hurt. Just a little woozy for a bit. Respect the trail!

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