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Training Log Archive: workouttexas

In the 1 days ending Mar 5, 2012:

activity # timemileskm+ft
  Running1 1:04:22 8.46(7:37) 13.61(4:44) 144
  Total1 1:04:22 8.46(7:37) 13.61(4:44) 144

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Mo

Monday Mar 5, 2012 #

6 PM

Running 1:04:22 intensity: (20:00 @3) + (34:11 @4) + (10:11 @5) 8.46 mi (7:37 / mi) +144ft 7:29 / mi
shoes: Newton MV2

Hill running for 25 min with Kenyanway.com. Put on another 4.5 miles after the Kenyan Way workout.

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