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Training Log Archive: workouttexas

In the 1 days ending Mar 7, 2012:

activity # timemileskm+ft
  Running1 47:53 7.0(6:50) 11.27(4:15) 124
  Total1 47:53 7.0(6:50) 11.27(4:15) 124

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Wednesday Mar 7, 2012 #

6 AM

Running 47:53 intensity: (27:53 @3) + (20:00 @4) 7.0 mi (6:50 / mi) +124ft 6:44 / mi
shoes: Mizuno Wave Universe 4 Red

Nice run around the Bayou. Really getting light early. 65 degrees when I walked out, so getting warmer too. Calves really tight early. Loosened up a bit, but I'm being careful. I think the cross training yesterday was a good idea given how the calves felt today.

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