Running47:53 7.0 mi (6:50 / mi) +124ft6:44 / mi shoes: Mizuno Wave Universe 4 Red
Nice run around the Bayou. Really getting light early. 65 degrees when I walked out, so getting warmer too. Calves really tight early. Loosened up a bit, but I'm being careful. I think the cross training yesterday was a good idea given how the calves felt today.