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Training Log Archive: workouttexas

In the 1 days ending Mar 8, 2012:

activity # timemileskm+ft
  Running1 1:05:00 8.25(7:53) 13.28(4:54)
  Total1 1:05:00 8.25(7:53) 13.28(4:54)

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Th

Thursday Mar 8, 2012 #

6 AM

Running intervals (Treadmill) 1:05:00 intensity: (25:00 @3) + (20:00 @4) + (20:00 @5) 8.25 mi (7:53 / mi)
shoes: Asics Sky Speed Orange

1mi warmup
6x1mi @ 5:42 with 3 min rest between each
5 min cooldown

Really strong workout. Moved it to PM workout because calves hurt so much the night before. Nice to be able to pull this one off. Only 5 weeks until Boston, so really happy I'm able to put this kind of work in without injuries. Praise god!

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