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Training Log Archive: workouttexas

In the 1 days ending Mar 9, 2012:

activity # timemileskm+ft
  Running1 58:00 7.0 11.27
  Total1 58:00 7.0 11.27

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Fr

Friday Mar 9, 2012 #

Running (Treadmill) 53:00 intensity: (35:00 @3) + (18:00 @4) 7.0 mi (7:34 / mi)
shoes: Newton MV2

Longest seven miles of my life I believe. I think there was a day about three weeks ago that rivaled it, but I only got six done that day if memory serves. Very hard to run after last night's workout.

Running warm up/down 5:00 [1]
shoes: Newton MV2

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