In the 1 days ending Mar 17, 2012:
Running warm up/down 11:51 intensity: (31 @1) + (7:00 @2) + (4:20 @3) 1.32 mi (8:59 / mi) +20ft 8:51 / mi ahr:147 max:175 shoes: Adidas Adizero Adios 2
Running long 1:35:58 intensity: (8 @1) + (54 @2) + (22:55 @3) + (1:12:01 @4) 12.87 mi (7:27 / mi) +52ft 7:26 / mi ahr:147 max:155 shoes: Adidas Adizero Adios 2
Running warm up/down 9:00 intensity: (14 @1) + (1:28 @2) + (7:18 @3) 1.04 mi (8:38 / mi) +35ft 8:22 / mi ahr:136 max:141 shoes: Adidas Adizero Adios 2
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