2 PM
Cross Training (Weights) 39:45
ahr:105 max:161 shoes: Saucony A4
Running (Treadmill) 47:42 7.1 mi (6:43 / mi)
ahr:157 max:181 shoes: Saucony A4
Cross Training (Weights + Core) 43:38
ahr:107 max:144 shoes: Saucony A4
Nice down week before two killer weeks heading into Boston. Hope the body holds up and the cold goes away.