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Training Log Archive: workouttexas

In the 1 days ending Mar 18, 2012:

activity # timemileskm+ft
  Cross Training1 1:23:23
  Running1 47:42 7.1(6:43) 11.43(4:10)
  Total1 2:11:05 7.1 11.43

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Su

Sunday Mar 18, 2012 #

2 PM

Cross Training (Weights) 39:45 intensity: (35:47 @1) + (3:10 @2) + (31 @3) + (14 @4) + (3 @5)
ahr:105 max:161 shoes: Saucony A4

Running (Treadmill) 47:42 intensity: (10 @2) + (2:05 @3) + (28:21 @4) + (17:06 @5) 7.1 mi (6:43 / mi)
ahr:157 max:181 shoes: Saucony A4

Cross Training (Weights + Core) 43:38 intensity: (28:50 @1) + (11:38 @2) + (3:10 @3)
ahr:107 max:144 shoes: Saucony A4

Nice down week before two killer weeks heading into Boston. Hope the body holds up and the cold goes away.

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