Training Log Archive: workouttexasIn the 1 days ending Mar 29, 2012:
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Thursday Mar 29, 2012 #
5 AM
Running warm up/down 23:05 2.87 mi (8:03 / mi) +4ft 8:02 / mi
ahr:130 max:140 slept:6.0 shoes: Saucony A5
Running intervals 28:07 4.19 mi (6:43 / mi)
ahr:153 max:174 shoes: Saucony A5
16x400 alternating 5:32/mi and 6:06/mi.
I had to add 1 min unscheduled recovery between miles 1 & 2 and then miles 3.5 & 4 and then just had to shut it down before the full six miles I was supposed to do today. My legs just hit the wall. I felt bad shutting it down until the cooldown on the way home. The legs just had nothing. No big deal. Tomorrow is an off day, and some good sleep should help.
I had to add 1 min unscheduled recovery between miles 1 & 2 and then miles 3.5 & 4 and then just had to shut it down before the full six miles I was supposed to do today. My legs just hit the wall. I felt bad shutting it down until the cooldown on the way home. The legs just had nothing. No big deal. Tomorrow is an off day, and some good sleep should help.
Running warm up/down 24:01 2.83 mi (8:28 / mi) +1ft 8:28 / mi
ahr:137 max:144 shoes: Saucony A5