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Training Log Archive: workouttexas

In the 1 days ending Mar 31, 2012:

activity # timemileskm+ft
  Running1 1:35:00 14.0(6:47) 22.53(4:13)
  Total1 1:35:00 14.0(6:47) 22.53(4:13)
averages - sleep:6

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Sa

Saturday Mar 31, 2012 #

Running 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 14.0 mi (6:47 / mi)
slept:6.0 shoes: Saucony A5

Ran with kenyanway.com. Small group today. Saw Richard last night. He's been out six weeks after knee surgery. Yuck. I don't know where everyone else has been lately. Marathon season is done here, so maybe they're kicking back a little.

Really humid. First day where you could really feel summer around the corner. Enjoyed what coolness there was though. Felt good and ran fast. Did a couple of clicks @ 6:20/mi pace. Feeling good.

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