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Training Log Archive: workouttexas

In the 1 days ending May 28, 2012:

activity # timemileskm+ft
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)
averages - sleep:7.5

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Mo

Monday May 28, 2012 #

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)
slept:7.5 shoes: Adidas Adizero Adios 2

Intervals with kenyanway.com. Very humid morning. I bonked about 80% of the way through, but happy to be back on the horse.

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