Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: workouttexas

In the 1 days ending Jun 14, 2012:

activity # timemileskm+ft
  Running1 49:36 6.09(8:09) 9.8(5:04) 91
  Total1 49:36 6.09(8:09) 9.8(5:04) 91
  [1-5]1 48:59

«»
0:49
0:00
» now
Th

Thursday Jun 14, 2012 #

6 AM

Running 49:36 intensity: (37 @0) + (9:12 @1) + (20:18 @2) + (19:29 @3) 6.09 mi (8:09 / mi) +91ft 8:02 / mi
ahr:125 max:142 shoes: Mizuno Wave Universe 4 Red

« Earlier | Later »