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Training Log Archive: workouttexas

In the 1 days ending Jun 18, 2012:

activity # timemileskm+ft
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Cycling1 25:00
  Total1 55:00 3.6 5.79

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Mo

Monday Jun 18, 2012 #

Running intervals 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Asics Nimbus 12 Black/Orange

Cycling 25:00 [3]
shoes: Asics Nimbus 12 Black/Orange

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