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Training Log Archive: workouttexas

In the 1 days ending Jun 19, 2012:

activity # timemileskm+ft
  Cross Training1 48:26
  Total1 48:26
  [1-5]1 42:23

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Tu

Tuesday Jun 19, 2012 #

5 AM

Cross Training 48:26 intensity: (6:03 @0) + (31:34 @1) + (4:47 @2) + (6:02 @3)
ahr:99 max:140

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