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Training Log Archive: workouttexas

In the 1 days ending Jun 22, 2012:

activity # timemileskm+ft
  Running1 49:17 5.0(9:51) 8.05(6:07)
  Total1 49:17 5.0(9:51) 8.05(6:07)
  [1-5]1 49:15

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Fr

Friday Jun 22, 2012 #

4 PM

Running (Stairs) 49:17 intensity: (2 @0) + (10:41 @1) + (17:56 @2) + (7:33 @3) + (8:46 @4) + (4:19 @5) 5.0 mi (9:51 / mi)
ahr:130 max:168 shoes: Newton MV2

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