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Training Log Archive: workouttexas

In the 1 days ending Jul 15, 2012:

activity # timemileskm+ft
  Cycling1 1:01:21
  Running1 34:57 4.0(8:44) 6.44(5:26)
  Total2 1:36:18 4.0 6.44
  [1-5]2 1:35:32

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Su

Sunday Jul 15, 2012 #

3 PM

Cycling (Stationary Bike) 1:01:21 intensity: (46 @0) + (7:58 @1) + (7:16 @2) + (38:21 @3) + (7:00 @4)
ahr:133 max:158 shoes: Newton MV2

4 PM

Running 34:57 intensity: (9:19 @1) + (11:30 @2) + (11:20 @3) + (2:48 @4) 4.0 mi (8:44 / mi)
ahr:80 max:152 shoes: Newton MV2

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